This book contains a list of 25 foods and beverages you can include in your diet today to help you lose weight. Plus, this book contains a description of why these foods are great at helping you lose weight. The great thing about this list is that it includes all-natural products. There are no dangerous drugs; rather, there are just 25 foods you can find at your local grocery store.
You can achieve a new you – you can lose the last 5 pounds, 10 pounds or even the last 50 pounds. But it starts with you; it starts with changing your habits and routines. So pick an item or two from this list and try to incorporate it into your daily or weekly routine. Small changes done over time will lead to long-lasting results.
Here’s to your health; here’s to you!