Heart attack recovery, I have had the privilege over the past ten years of helping many hundreds of men and women regain their fitness and lose weight.
Having a heart attack often comes out of the blue and the shock can be even greater if you considered yourself too young or too fit to ever have one. After the initial shock you will have found that there is so much information in regard to managing your heart condition and making lifestyle changes that at times it can feel over whelming.
The aim is to help to take some of the pressure off, reassure and guide you through those important lifestyle changes. We will be looking at losing weight but also I want to show you how to deal with stress as well as how to take safe and appropriate exercise. This will not just help you to lose weight but will improve your quality of life.
I will give you practical and achievable steps to take every day, and this will over time make a huge difference to your weight, as well as seeing a big improvement in your health, energy levels and sense of well being. Work your way through each and every STEP, in the right order answering all the questions, so that when you follow the guidelines you will lose weight.